You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Cracking your neck isn't necessarily good or bad—it depends on how you do it. Popping sounds that occur when you move a certain way or cracking when you apply gentle pressure to your neck is usually ...

especially those involving neck flexion or rotation, can exacerbate existing pain or create new discomfort. Tension headaches ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...