Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Don’t let your hips or knees shift. Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

Cracking your neck isn't necessarily good or bad—it depends on how you do it. Popping sounds that occur when you move a certain way or cracking when you apply gentle pressure to your neck is usually ...

Your physiotherapist can give you advice on managing this. Muscles around the head and neck can become overworked and tight after surgery. Your physiotherapist will assess them and show you exercises ...

If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and effective exercise, keep reading to find out which muscles benefit the most from ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...