If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

Griffin Health and the Agency on Aging of South-Central Connecticut are hosting a series of fitness talks and free blood pressure screenings for ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

As you get older, your health needs can change, so it's vital to check you've got the right insurance policy for your current stage of life. Seniors are more likely to need certain types of treatments ...

“Neck-firming creams are a great place to start—and they do work,” says Dr. Karan Lal, a plastic surgeon and dermatologist in Arizona. Sometimes, you could spread your rich face creams for ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

And given how much time many of us spend huddled over a desk, it’s understandable if you’re desperate to find the best pillow for easing neck pain. In fact, it may not be the office causing ...