You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...