The Oriental Spa at Mandarin Oriental, Bangkok presents an exclusive selection of limited-time wellness experiences, designed ...

An expert in biokinetics, Sivil joined Saints from Gloucester to continue an impressive career that began in his native South ...

To mark the end of their social media unit, eighth grade students at Riverview School will demonstrate what they’ve learned and what they’ve worked on in class with a debate ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.