The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...