Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Patients with neck pain have a variety ... could have problems with the exercises. For more information do not hesitate to contact the clinic. Dr. Mark McDonald, PT, DPT, OCS is a lifelong ...

Complete all of the exercises in the list and that is considered ... Use the hands to support your neck. Repeat at a comfortable pace for 30 seconds. This move also works the rectus abdominis ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Thankfully, there are some exercises that can help minimize ... can lead to shoulder issues, as well as neck and back pain.

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

but this one's only three exercises. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT qualification with the ...