THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Medically reviewed by Amy Kwan, PT Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways.

The “this” Nelson means is Mother Made Strength Training, the brainchild of Rachel Wilkinson, a certified physical therapist ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Forward-and-backward tilts Forward-and-backward tilts focus on stretching the neck's front and back muscles. To do this exercise, gently lower your chin towards your chest until you feel a stretch ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance. By adding certain exercises to your routine, you can strengthen ...

Back Neck & Back Exercises Maintain the strength and range of motion in your neck and back with proper stretching and resistance exercises. Before attempting these exercises, please see below for tips ...