Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

Bring your ear toward your left shoulder; then switch sides. Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand flat against the right side ...