If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Last week, Jacob Ratumaitavuki-Kneepkens made a successful return for the Highlanders after undergoing emergency surgery on a ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

A Nebraska group of sword enthusiasts has seen an influx of intrigue since the pandemic, including from women. The group’s leader expects the growth to continue.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

While most portable saunas require you to stick your head and neck out of a hole at the top, this is completely enclosed so you can get the infrared benefits on your face, head, and neck.