A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favourite. It’s a solid ...

A £400,000 investment in advanced laser equipment at Queen Victoria Hospital will allow more than 1,000 burns patients to ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!