Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve ...

Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...

The cervical spine is made up of seven vertebrae that ... may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief ...

Other causes include spine trauma, rheumatoid arthritis and bone diseases. Some people may be born with a narrow vertebral canal in the neck. Flexing the neck may worsen symptoms. Often the history of ...

resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When considering other winners for sleepers with ...

You can also do simple stretching exercises ... disk for cervical disk replacement surgery. An artificial disk may ease pain while preserving range of motion in the neck. Scientists are also ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...