Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

You can also do simple stretching exercises ... disk for cervical disk replacement surgery. An artificial disk may ease pain while preserving range of motion in the neck. Scientists are also ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Flexing the neck may worsen symptoms. Often the history of symptoms and physical exam may lead to suspicion of cervical stenosis, however, an MRI of the cervical spine is usually necessary for ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles ... much improved participation in recreational group exercises after breast ... Symptoms of the Body and the ...