Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Choose from 1,334 Cervical Spine stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

A generation ago, neck pain was mostly associated with older adults or those in physically strenuous jobs. Today, I see ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening to spinal alignment, learn how this holistic exercise method can help you ...