Advanced HIV Disease is when a person living with HIV has a CD4 cell count of below 200 cells. CD4 cells are white blood ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The exercises also target and relieve physical tension, particularly in places such as the neck, shoulders, and back, where stress often shows up ... Inhale, arch back (cow). Exhale, round spine (cat) ...

Your sleeping posture is also affected by the pillow you use. Using a supportive cushion keeps your neck (cervical spine) in proper alignment and relieves pressure points. If you sleep on an ...

For other adjustable pillows, consider the Nature’s Guest Cervical Pillow and Sobakawa ... of the pillow can also help align your neck and spine in a natural curve since it offers a space ...