Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

Tech neck hasn’t been rigorously studied, but experts say there are changes you can make that will likely offer some relief from the discomfort. First, check that your work station allows you to ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Tilt exercise Neck tilts for flexibility Neck tilts are effective in relieving stiffness and improving flexibility. How to do it: Sit/stand comfortably with your back straight. Slowly tilt your ...

Viewers are invited to rediscover the possibilities of a vibrant, active life as "Viewpoint with Dennis Quaid" explores the transformative world of modern physical therapy, featuring the innovative ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Stretch 1 Cat-cow stretch The cat-cow stretch is a gentle way to warm up your spine while improving your flexibility. Start on all fours with hands under shoulders and knees under hips. Inhale as ...

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1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...