Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Cervical spondylosis, a condition characterized by degeneration of the cervical spine ... Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Cervical myelopathy is a condition that happens when the spinal cord in the neck is compressed or squeezed. There are many things that can cause this, but one of the most common is cervical ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Other causes include spine trauma, rheumatoid arthritis and bone diseases. Some people may be born with a narrow vertebral canal in the neck. Flexing the neck may worsen symptoms. Often the history of ...

The cervical spine is made up of seven vertebrae that ... may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief ...

You can also do simple stretching exercises ... disk for cervical disk replacement surgery. An artificial disk may ease pain while preserving range of motion in the neck. Scientists are also ...