You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean ...

Jefferson senior Dominic Haines is making progress after suffering a broken neck in a match at the GHSA state wrestling ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Usually, affordable luggage comes at the expense of something else, like space or style. If you've spent far too long ...

“Right above his abs and higher he can feel all sensations ... “They’ll fuse two above and two below the fractured vertebrae to give his neck more stability. It’s needed because there ...