The Navy SEAL Physical Screening Test (PST) is the first step for anyone looking to join Naval Special Warfare, and one of the biggest challenges is the 500-yard swim using the Combat Sidestroke ...

the Navy SEAL physical screening test consists of five parts. Each one has a minimum requirement and a competitive score. First, you swim. Then you do push-ups, followed by sit-ups and pull-ups.

When taking the Navy Physical Screening Test -- the common fitness ... special operations/special warfare side (SEAL, SWCC, diver/EOD), you must swim a stroke that is considered an underwater ...

After more than three weeks of training with the camp staff, the wrestlers go through the same test that is used to admit Navy personnel into SEAL training. Competitive scores for a 500-yard swim, ...