Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

This week will be very good from the health point of view of the people in your zodiac sign. During this time, you will not ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

The Midtown Association is announcing a new season of Fresh Air: Midtown Parks, a series of free health and wellness ...

The therapeutic benefits of SUP yoga extend far beyond conventional studio practices, floating meditation sessions engage your proprioception in ways impossible ... can help to create profound ...

Looking for a reason to leave Dubai for the weekend?Here are the hottest Abu Dhabi events worth the road trip.

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...