"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

As Phuket continues to change, it’s clear that lifestyle-focused communities like Mira Valley and Tri Vananda will influence ...