Beautiful Relaxing Nature Sounds of Waves ~ Water Music, Whale Sounds and Birds Singing Melodies. Music & video by @relax_river If you like this music, please ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" With this video we hope that you'll spend this special time of the year with serenity and positivity. Enjoy this relaxing ...

Nature sounds, ASMR and even white noise have all ... which is the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the 'rest-digest' response.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...