"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Food manufacturers interested in attracting senior citizens or addressing malnutrition among older adults could use nostalgia ...

Paramedics from Lawrence General Hospital are now among the first in Massachusetts equipped to administer whole blood ...

Protein is trending for strength, satiety and overall health — but without fibre, your glow-up could fall flat. Here’s how to ...

Wave Life Sciences could offer significant upside if obesity candidate WVE-007 delivers strong human data. Check out the ...

Your guide to the biggest health consequences of extreme weather — from mosquito-and tick-borne illnesses to mental health ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...