It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Napping during the day could be early symptom of dementia in elderly women - It is estimated that 982,000 Britons have dementia and that figure will rise ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

The best time for a nap, experts advise, is early in the day, preferably before 3 p.m. Napping too late during the afternoon might disrupt the normal circadian cycle and make one harder to sleep ...

Napping during the day could be an early symptom of dementia in elderly women, according to researchers. Feeling increasingly sleepy over a five-year period has been linked with double the risk of ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially beneficial.