Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Short naps are more than just bad luck—they’re usually connected to a baby’s sleep cycle. Newborns and infants go through ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Whether it's because they like a longer snooze session, or because their of their own biological clock, some people are just ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...