Short naps are more than just bad luck—they’re usually connected to a baby’s sleep cycle. Newborns and infants go through ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...