Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

近日，复旦大学的研究人员在《英国医学会公共卫生》期刊上发表了一篇研究论文显示，周末补觉，或能降低抑郁风险。 研究人员表示，周末适度补觉或有助于稳定交感神经系统，降低炎症标志物，减轻抑郁症状。此外，周末补睡有助于修复昼夜节律系统，降低了抑郁症的发病率。

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

During Ramadan, sleeping patterns change due to the need to wake up early for suhoor and undergo activities throughout the ...