For a good bedtime routine, begin these habits at least 60 ... Artificial light from lamps and screens at night can interfere by suppressing melatonin, the hormone that promotes sleep.

Two of my roomies, who were better at staying up all night than I was, slept on the street outside 30 Rockefeller Plaza so they could be among the first in line. Later in the morning, they ...

I loved seeing my bed made and knowing that my space was in a great place when I returned home. It made a difference in my day and my night routine too, I might add. Step #3: High-five yourself in the ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

I've worked in digital media for almost seven years, where I spent all of those as News Editor at Fatherly, a digital media brand focused on helping dads live fuller, more involved lives. I live to ...

By 9 months old, my son had sprouted his ... to regularly look forward to at night, and it also heightened his sense of independence during the routine. The volume has three different settings ...

According to the expert, the ideal bedtime routine should start around one hour before you intend to sleep. So, if you typically shut your eyes at 11pm, 10pm is when you should start the process. The ...

We all have our night skincare routine but your practices may not be suitable for your skin health at night and need some tweaks and changes. (Image Credits: Pinterest) Wondering why you wake up ...