Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The Pittsburgh Penguins captain was riding a high after helping Canada defeat the United States in the 4 Nations Face-Off ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...