Summer is here and sitting around all the time won’t do you or your body any favors! It’s the opposite, in fact. If you don’t move your body enough, you’re going to age faster and end up with more ...

Our Darkest Days offers a different zombie survival experience compared to the rest of the franchise. Featuring side ...

(Representative Image) Quitting sugar for 30 days can bring big changes to your body, and many people are now taking on this challenge to get healthier. Even though sugar might seem harmless in small ...

People often feel more energetic and notice better digestion too. Fasting can also help your body clean out old or damaged cells, which may keep you healthier and slow down aging. After 30 days, you ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing, or maybe there just isn’t anyone ...

Move your body gently. Grief can cause physical stagnation and lethargy. As someone who’s typically active, I found it near-impossible to maintain my usual activities without becoming too ...

Even as the meteorological department has predicted hotter summers in the coming months—with nearly double the usual number of heatwave days—it is important to note what toll it can take on your body.

Here are my favorite beginner-friendly full-body exercises that will not only boost your grip strength but your heart, lungs, joints, ligaments and muscle strength, too. These exercises are split into ...