Whether you're heading to work, walking the dog, or just moving around the house, every step counts. Walking, especially at a ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

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Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

Shilpa Shetty celebrates World Health Day with a yoga session, highlighting its benefits for strength, flexibility, and ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Monte Sano State Park in Huntsville, Alabama is the vacation spot you didn’t know you needed, perched atop a majestic plateau ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Suresh, an academic with the University of Auckland’s Department of Engineering Science and the Auckland Bioengineering ...