You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...