These muscles are targeted during popular leg exercises ... (Here's another kneeling quad stretch to try.) Lie on your stomach on a mat, your legs extended, your feet roughly hip-distance apart.

This four-part stretch session is guaranteed to reduce ... Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure. You’re now subscribed ...

If you’ve been incorporating a lot of them into your routine recently, stretching out the area is the best way to keep your muscles supple (and ready for more reps). This low lunge quad stretch ...