FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

This workout transforms traditional fitness routines into an engaging and exhilarating experience by incorporating music and rhythm. Participants use drumsticks to strike an inflatable ball or ...

Stretching is an essential part of a balanced fitness routine, but many people don't ... improve circulation, and reduce muscle tension. Kristen Campbell, a Flexologist at StretchLab explained ...

The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's ...