It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

In a Reddit thread, natural bodybuilders discussed the most important muscles to grow for looking muscular while wearing your ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

TURIN, ITALY – JANUARY 11: Thiago Motta, Head Coach of Juventus, looks on prior to the Serie A match between Torino and ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...