A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

Manchester United will be aiming to return to winning ways in the Premier League when they host Ipswich Town on Wednesday ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

AN Auchinleck man lost an incredible 13st in a year after feeling like he was "going to die before 30" - and is now set for a half marathon. Arran Chidwick, 24, weighed 27st 8lbs at his heaviest and ...

In a Reddit thread, natural bodybuilders discussed the most important muscles to grow for looking muscular while wearing your ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Manchester City and Liverpool are battling to get star forwards fit ahead of Sunday’s Premier League clash at Etihad. Arne ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...