The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

In other words, if you want big muscles, full body workouts are ... so prepare to be pushed all the way to bitter end,' says Men’s Health Fitness Director Andrew Tracey. 'Moving from total ...

Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.