Space travel presents unique physiological and psychological challenges for astronauts, including muscle weakening, bone loss ...

You're in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have saved ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it ...

HYDERABAD: Doctors in Hyderabad are seeing a surge in patients aged 30 to 45 reporting severe muscle cramps and spasms, with ...

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

Completely eliminating rice or meat from your diet may lead to energy deficiencies, weakened immunity, and muscle loss—issues ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...