There are two main muscle groups within the forearm. The intrinsic muscles are responsible for moving the forearm around. The extrinsic muscles move the fingers, flexing or extending them.

Forearm Muscle Conditions. Some conditions that can affect the forearm muscles include: Muscle strain. This common condition happens when you stretch the fibers of a muscle too far, leading to a tear.

The intensity at which we exercise is the ultimate factor in determining our muscle growth and strength gains. You need to challenge your muscle groups, then allow them the proper time to recover ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

This is the muscle that forms a “six-pack” at the front of your core. The rectus abdominis muscle starts midway down your ribs and stretches down the front of your body to your pelvic bone.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...

You'll hammer these muscle groups, and get practically a full week to rest and recover before seeing that muscle group again. This split is reserved mainly for one population: bodybuilders.

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is.

During compound exercises, multiple muscle groups assist the exercise, working alongside the agonist or primary movers. ... Forearm muscles (Brachioradialis, brachialis) Hamstring curl: Hamstrings: ...

Following a campaign that raised nearly US$350,000 from more than 2,000 backers, the innovative fitness startup behind the first ropeless battle ropes has fine-tuned its hit debut and added two ...