His Artistic Yoga fuses traditional elements with modern fitness, supporting weight loss, muscle building, stress management, and overall well-being. Thakur recommends practices like Surya ...

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine ...

A study published Feb. 19 in the journal PLOS Mental Health linked use of multiple muscle-building supplements to muscle dysmorphia, a body image disorder focused on obsessing over muscle size and ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The study links six supplements, including whey protein powder and creatine ...

Young people who use multiple muscle-building supplements are more likely to report symptoms of muscle dysmorphia, per Canadian study of more than 2,500 adolescents and young adults.

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

While working out is important for building strong muscles, having a balanced diet is equally essential. No matter how intense your workouts are, without proper nutrition, you won't get the ...

Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your ...