The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...

Cori Ritchey, C.S.C.S.

Cori Ritchey, C.S.C.S.

REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts ... in your muscle-building toolkit.

Here are four tips and tricks to safely, and effectively, increase load to push you to your muscle-building goals ... that weight through your next few workouts until you're ready to go up ...

REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts ... in your muscle-building toolkit.

Your workouts will be the stronger for it—and you might just save yourself a world of hurt. For more important lessons for growth, check out the MH Definitive Guide to Building More Muscle.

A consistent strength training routine is at the core of building muscle mass. However, it's a process that takes time. Social media makes it seem like quick results are the norm -- yes ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building ... including during workouts. Eating carbohydrates ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Here are some training tips to ensure you are making the most of your workouts to reach your goal of muscle growth. Strength training is the heart of muscle building. In order to grow your muscles ...