Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Creatine is one of the most studied and trusted supplements in the fitness world, known for its ability to support muscle ...

It's a killer for building strength, stability, and endurance.

Lee Boyce, C.P.T.

Jaguars QB Trevor Lawrence won't set date for return, but 'very optimistic' he'll be 'perfectly good' for 2025 ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

It has been a long time since the Illinois football program has been one of the true contenders when it comes to recruiting. Let’s hammer out the details. If you are 15 years old, you were just ...

Sport Integrity Australia (SIA) has raised the alarm once again: after analysing 200 sports products sold online, over one in three contained banned ...

LINCOLN, Neb. (KOLN) - The Nebraska football team resumed its spring season on Tuesday. The Huskers held their eighth off-season workout, in which the team practiced both inside the Hawks ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.