Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Birds and animals have been speaking to humans for as long as one can remember Theres a story behind every animal or bird behaviour if legends can have it Whether you believe the animal kingdom to be ...

Sometimes it so happens that you when wake up to a new dawn your body feels light the mind is like a free bird in the sky and the freshness you feel is like a miracle Nothing specific has happened in ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Millennial and Gen Z workers are bending the rules of the traditional nine-to-five job, and challenging traditional notions ...

Women are redefining travel, prioritizing wellness and sustainability over traditional tourism. They seek healing and ...