Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...