I don’t know about you and yours, but a big part of my cohort went into Big Ears 2025 with a lackadaisical attitude and a ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

In a world where music often moves too fast and meaning gets lost in the noise, Marvin Sapp continues to stand out. His songs ...

Rita Ora showed off her gym-honed figure in a striking red sports bra and mini shorts as she posed for an Instagram snap on ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Your favorite song sounds better in the car. Nevertheless, there’s an art to making the perfect mix for a road trip: You want some songs that are all about forward motion, propelling you down ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

(See the directions under “Your Muscle-Building Workout Plan” for more details on how to progress.) Push for the top end of the rep ranges Samuel has programmed, using various intensity ...

This routine is designed to maximize fat burn with minimal effort, making it an ideal option for anyone looking to shed belly fat while enjoying their walks. This walking workout requires a good pair ...