Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Neither took part in Penn State’s pro day, but both spoke about how they’re preparing for next month’s NFL Draft.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bettendorf will play Indianola at Busch Stadium, home of the St. Louis Cardinals, on Saturday, June 7. It will also be a ...