EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

The way you start your morning sets the tone for the rest of your day. Highly productive people understand this principle and ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Neighbors came together for a community event during Black History Month, featuring guest speakers on identity, power, and ...

Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Indian mixed-martial-arts fighter Ritu Phogat, who will be making her return to the sport this month, said that her biggest ...

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