Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Health coach and fitness influencer Ashton Hall went viral as his ‘morning routine’ video ended up becoming the laughing stock of the internet – but the copycats won’t be bothering him, as ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of ...

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Marni Rose McFall is a Newsweek reporter based in London, U.K. Her focus is on internet trends, U.S. politics and popular culture. She has covered fashion, culture, art and music extensively.

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos. By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you ...

A banana massage, an ice bath and an alarm set at precisely 3.50am. These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...