Weston Wilson worked hard all offseason to put himself in position to crack the Phillies’ Opening Day roster but those hopes were dashed by a “freak accident” that changed their bench competition.

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, we’ll have a look at some expert suggestion exercises that help you stay active ...

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Canadian Ambassador David Hartman said Friday night that his country and the Philippines were "in the final stages of the negotiations of our status of forces visiting agreement that will enable us to ...