Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm, lower stress and blood pressure, and improve your mood. It gets its name from its steps ...

However, it does come from a real image taken by the orbiter, showing a square(ish) feature, assuming you fill in the connecting lines in your own head. The whole image itself shows an area about ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

Summary: New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm and a dopamine-based clock that influences alertness. When these ...

There is a surprising number of products that come with into your home with stubborn stickers. A lot of stores still use price stickers, for instance, and glassware almost always has a sticker ...

There are several signs that Europe is changing. Some years ago Time magazine already noted that Sartre’s hopeless existentialism was being replaced by philosophies with a bit more expectation ...

In the latest novel from writer of The Wire, it can feel less like passing through successive chapters than reaching episode five on a Netflix series Price, who is 75, is clearly master of his ...

Keir Starmer and Wes Streeting are turning to private clinics to slash NHS waiting lists - here's what these medics could be doing Health Secretary Wes Streeting has said he feels ’emotional ...

Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History of anxiety or mood disorders. Those with bipolar disorders, depression or ...