After 2024 set a new record for tourist numbers in Japan, Rob Goss recommends switching out the biggest draws for these ...

Sharma’s work marries an optimistic view of human potential with an acknowledgment that some self-help swerves: self-development takes hard work. His 2018 book The 5AM Club, after all, has largely ...

Episode 5 of 'The White Lotus' offers a sloppy kiss to fuel the incest subplot, a rave to stoke old rivalries, and one killer monologue from a surprise star.

I know what I need to do to alleviate stress and sleep better: take deep breaths, learn how to meditate, avoid caffeine, ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

Silent travel is an ancient tradition. It’s also an exploding trend. What is it like to live a life that’s intentionally ...

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on compassion and mindfulness. Phuntsok, a Buddhist monk, has been traveling to ...

Goldie Hawn has always been known for the positive energy she radiates, and she's just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...

Here are six places where you can ground, meditate and experience Ojai’s rich spiritual history for yourself. There are no buildings or formal gardens at the Krishnamurti Oak Grove, and nothing ...

An award winning TV host reveals the best places to travel for solo female travelers and her favorite solo trips for women as ...