For good oral health, it is advisable to brush after waking up in the morning and before sleeping at night. This keeps your teeth and gums healthy and also gets rid of the bacteria that grow in ...

The NHS advises brushing twice a day for a minimum of two minutes each time, and changing your manual toothbrush (or toothbrush head if it’s an electric toothbrush) every three months, where possible.

It also does double duty, since it not only aims to enhance brightness by two shades after a week of brushing but also is ideal for tooth demineralization and sensitivity reduction. Key ...