Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Cool down deliciously with easy frozen fruit smoothies that bring all the summer vibes When the summer heat hits hard and your energy dips low, there's one magical fix that never fails: smoothies.

“Many of us think that we’re just going to put a lot of vegetables in it or we’re going to put a lot of fruit in it ... and dairy so that the smoothie will keep you fuller longer.” ...